Damien patrick chest 102

by kels0007

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Summary

  • event_availableMarch 26th, 2017
  • schedule49 minutes
  • equalizer34 sets,  298 reps
  • fitness_center20209.5 lbs

1. Dumb bell press - 6 sets

  • Set 1: 8 x 80 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 8 x 55 lbs

Total: 4095 lbs

2. Flat bench press (1)

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Dumb bell pull over (1)

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1620 lbs

4. Incline chest press - narrow (2)

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

5. Incline chest press - regular grip (2)

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

6. Low cable flys (3)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 625 lbs

7. Incline cable flys (3)

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 9 x 20.5 lbs

Total: 709.5 lbs

8. Machine close fly

  • Set 1: 8 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 6 x 115 lbs

Total: 2760 lbs