Englishexpand_more

Damien patrick legs 103

by kels0007

Settings

List View

Summary

  • event_availableApril 25th, 2017
  • schedule0 minutes
  • equalizer37 sets,  563 reps
  • fitness_center20230.22 lbs

1. Calf raises (pause at the top) (1) -5s x 15r

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs

Total: 1360.78 lbs

2. Dumb bell romanian deadlift (1) -5s X 15r

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs

Total: 1360.78 lbs

3. Barbell squats last 2 sets are cluster sets - 2s X 12r 2s X 10r 2 x 4-4

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

4. Barbell lunges (3)-4s X 20r

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs

5. Good mornings (3) 4x12

  • Set 1: 40 x 5.44 lbs
  • Set 2: 40 x 5.44 lbs
  • Set 3: 40 x 5.44 lbs
  • Set 4: 40 x 5.44 lbs

Total: 870.9 lbs

6. Wide leg press (4) -4 X 12r

  • Set 1: 12 x 163.29 lbs
  • Set 2: 12 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs
  • Set 4: 12 x 163.29 lbs

Total: 7838.08 lbs

7. Leg press calf raises 3 pause (4) - 4s X 10r

  • Set 1: 10 x 158.76 lbs
  • Set 2: 10 x 158.76 lbs
  • Set 3: 10 x 158.76 lbs
  • Set 4: 10 x 158.76 lbs

Total: 6350.29 lbs

8. Dumb bell single leg rdl (4) - 4x10r

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

9. 212 leg extensions one leg then two with resistancd - 4x10

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs