Damien patrick triceps 103

by kels0007

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lbskgs

Summary

May 17th, 2017
57 minutes
17 sets, 195 reps
12430 lbs

1. Close grib triceps bench press cluster sets 5s -4x4x4

Set 1: 12 x 135 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 5820 lbs

2. Floor skullcrushers (1) 5s-10r

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

3. Tricep rope pulldown (1) - 5s x 8r 3 second hold

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

4. Over head triceps extension - 5s x 15 12 12 10 10

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1460 lbs

5. One arm cable tricep extensions reverse N regular - 3-4s X 10r

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined