Damien patrick triceps

by kels0007

Settings

lbskgs

Summary

April 20th, 2017
4 h
24 sets, 246 reps
14810 lbs

1. Tricep rope pulldown (1) 4s X 10r

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3000 lbs

2. Dumb bell floor skull crushers pause rep (1) 4s X 10r

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Tricep body weight dips 4s X 12r last set AMRAP

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Regular grip triceps push down (2) 4s X 10r

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

5. Reverse Grip Triceps Pushdown (2) - 4s X 10r

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

6. Close grip press (2) 4s X 10r

Set 1: 10 x 135 lbs
Set 2: 0 x 0 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined