Shoulders @ LA

by kels0007

Settings

lbskgs

Summary

February 6th, 2017
32 minutes
24 sets, 238 reps
6540 lbs

1. Standing barbell push

Set 1: 12 x 10 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 17.5 lbs

Total: 470 lbs

2. Dumb bell shoulder press

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 40 lbs

Total: 1200 lbs

3. Dumb bell shoulder shrug (1)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

4. Bent over rear lateral raise (1)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Face pull with external rotation (2)

Set 1: 12 x 22.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 32.5 lbs
Set 4: 6 x 37.5 lbs

Total: 1030 lbs

6. Single pull with lateral raise (2)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined