Bein 1

by kenklauser

Settings

lbskgs

Summary

August 31st, 2019
0 minutes
20 sets, 274 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

2. Beinpresse

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Beinbeuger

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 900 lbs

4. Beinstrecker 2

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 900 lbs

5. Waden beinpresse

Set 1: 20 x 80 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 35 lbs

Total: 4600 lbs

6. Seitliche Bauch

Set 1: 20 x 20 lbs
Set 2: 20 x 18 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined