Bein 4

by kenklauser

Settings

lbskgs

Summary

November 2nd, 2019
0 minutes
15 sets, 177 reps
4225 lbs

1. Frontsquats stange vorne auf brust in mitte gegriffen

Set 1: 10 x 7.5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 175 lbs

2. Kreuzheben

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Beinstrecker

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Beinbeuger stehend 44

Set 1: 12 x 35 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 960 lbs

5. Wadenheber Gerät

Set 1: 15 x 30 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined