Pull 4

by kenklauser

Settings

lbskgs

Summary

August 9th, 2020
6750 h
20 sets, 238 reps
12389.47 lbs

1. Latzug gerät 17

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 103.62 lbs

Total: 2733.73 lbs

2. Rudern gerät gewicht vorne

Set 1: 10 x 22.05 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 11.02 lbs

Total: 496.04 lbs

3. Latzug gerät 31

Set 1: 12 x 60.63 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 49.6 lbs

Total: 1984.16 lbs

4. Hintere schulter gerät 18

Set 1: 10 x 88.18 lbs
Set 2: 10 x 78.26 lbs
Set 3: 10 x 72.75 lbs
Set 4: 10 x 72.75 lbs

Total: 3119.54 lbs

5. Back Extension

Set 1: 12 x 89 lbs
Set 2: 12 x 84.5 lbs
Set 3: 12 x 82.5 lbs
Set 4: 12 x 82 lbs

Total: 4056 lbs

6. Bauch Gerät 43 seitlich

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined