Push 1

by kenklauser

Settings

lbskgs

Summary

August 23rd, 2019
0 minutes
19 sets, 194 reps
2757 lbs

1. Bankdrücken 1

Set 1: 8 x 42.5 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1300 lbs

2. Schrägbankdrücken KH 1

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 16 lbs

Total: 560 lbs

3. Flys kabelzug Stufe 12 1

Set 1: 12 x 7.5 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 5 lbs

Total: 222 lbs

4. Schulterdrücken

Set 1: 8 x 16 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 12.5 lbs

Total: 348 lbs

5. Seitheben

Set 1: 12 x 6 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 192 lbs

6. Trizeps SZ

Set 1: 12 x 5 lbs
Set 2: 12 x 3.75 lbs
Set 3: 12 x 2.5 lbs

Total: 135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined