Englishexpand_more

Push 2

by kenklauser

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Summary

  • event_availableSeptember 30th, 2019
  • schedule0 minutes
  • equalizer22 sets,  236 reps
  • fitness_center7262 lbs

1. Bankdrücken

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 1 lbs

Total: 968 lbs

2. Schrägbankdrücken multipresse

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 30 lbs

Total: 1050 lbs

3. Flygerät

  • Set 1: 12 x 49.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 35.5 lbs

Total: 1530 lbs

4. Schultergerät

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

5. Seitheben kurzhanteln

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 6 lbs
  • Set 3: 8 x 4 lbs

Total: 144 lbs

6. Trizeps SZ

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 30 lbs

Total: 1050 lbs

7. Bauch beten

  • Set 1: 20 x 31.5 lbs
  • Set 2: 20 x 28 lbs
  • Set 3: 20 x 24.5 lbs

Total: 1680 lbs