Push 3

by kenklauser

Settings

lbskgs

Summary

December 5th, 2019
810 h
22 sets, 246 reps
4122 lbs

1. Bankdrücken

Set 1: 8 x 60 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 45 lbs

Total: 1680 lbs

2. Decline Press 36 stufe 8

Set 1: 10 x 30 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 25 lbs

Total: 825 lbs

3. Flys KH

Set 1: 10 x 12.5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 3 lbs

Total: 255 lbs

4. Schultergerät 4

Set 1: 8 x 25 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

5. Seitenheben Kurzhantel

Set 1: 12 x 8 lbs
Set 2: 12 x 7 lbs
Set 3: 12 x 6 lbs

Total: 252 lbs

6. Trizeps Gerät kabel neben 37 ein arm

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 570 lbs

7. Bauch seitlich

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined