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Jamie Eason Day 16

by kgaffney1

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Summary

  • event_availableAugust 5th, 2015
  • schedule47 minutes
  • equalizer25 sets,  284 reps
  • fitness_center7440 lbs

1. Hammer Strength Lat Pull

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Wide Grip Lat Pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2460 lbs

3. Cable Row

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1480 lbs

4. T-bar Row

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 320 lbs

5. Back Extension

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 300 lbs

6. Barbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Incline Bicep Curls

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

8. Hammer Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs