Summary

  • September 8th, 2013
  • 11 minutes
  • 9 sets, 85 reps
  • 3830 kg

1. Lat pulldown

  • Set 1:   10 x 30 kg
  • Set 2:   10 x 40 kg
  • Set 3:   10 x 50 kg
  • Set 4:   10 x 50 kg
  • Set 5:   10 x 50 kg
  • Set 6:   10 x 50 kg

Total:   2700 kg

2. Shoulder Press

  • Set 1:   10 x 44 kg
  • Set 2:   10 x 44 kg
  • Set 3:   5 x 50 kg

Total:   1130 kg