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by kickassblonde

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Summary

  • event_availableJanuary 10th, 2018
  • schedule1 h
  • equalizer28 sets,  320 reps
  • fitness_center27225 lbs

1. Lat Pull 4x10

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs

Total: 3910 lbs

2. Straight Arm Pull 4x10

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs

Total: 2850 lbs

3. Bent Over Olympic Rows 4x10

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 6865 lbs

4. Reverse Pull HS 4x10

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3240 lbs

5. Seated Row Wide Grip 4x15

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 90 lbs

Total: 4110 lbs

6. Deadlifts

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 5 x 185 lbs

Total: 6250 lbs

7. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs