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Biceps

by kickassblonde

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Summary

  • event_availableJuly 19th, 2021
  • schedule36 minutes
  • equalizer16 sets,  288 reps
  • fitness_center2646.71 lbs

1. DB Bicep Curls 5 in a row 4x10

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

2. Rope Hammer Curl 4x10

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 15 x 10.21 lbs
  • Set 4: 15 x 10.21 lbs

Total: 578.33 lbs

3. Reverse Curl 4x10 w

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 748.43 lbs

4. Bicep High Curl Machine

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 24 x 9.07 lbs
  • Set 4: 24 x 9.07 lbs

Total: 775.64 lbs