C1

by kickassblonde

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Summary

  • event_availableAugust 29th, 2024
  • schedule45 minutes
  • equalizer18 sets,  260 reps
  • fitness_center8452.69 lbs

1. Sumo Squat

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1537.68 lbs

2. Walking Lunges

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1428.82 lbs

3. Close Grip Pulldown

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1769.01 lbs

4. Wide Grip Cable Row

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

5. DB Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs

Total: 553.38 lbs

6. Rope Face Pulls

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 45.36 lbs

Total: 1837.05 lbs