Englishexpand_more

Chest

by kickassblonde

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Summary

  • event_availableDecember 6th, 2019
  • schedule29 minutes
  • equalizer13 sets,  194 reps
  • fitness_center8765 lbs

1. Cable 4x10

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 2475 lbs

2. DB Close Grip Flat Bench

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2990 lbs

3. Incline Bench Press Machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3300 lbs