Chest

by kickassblonde

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Summary

  • event_availableJanuary 6th, 2018
  • schedule56 minutes
  • equalizer28 sets,  340 reps
  • fitness_center8166.93 lbs

1. Incline DB 4x10

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1206.56 lbs

2. Cable 4x10

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

3. Incline Flys 4x10

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 476.27 lbs

4. Incline Bench

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 29.48 lbs
  • Set 5: 7 x 34.02 lbs

Total: 1503.66 lbs

5. Alt DB Flat Bench

  • Set 1: 30 x 11.34 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 24 x 13.61 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 20 x 15.88 lbs
  • Set 6: 3 x 31.75 lbs
  • Set 7: 8 x 36.29 lbs

Total: 1564.89 lbs

6. Kneeling T Bar Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 367.41 lbs