Legs Heavy

by kickassblonde

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Summary

  • event_availableAugust 1st, 2018
  • schedule1 h
  • equalizer28 sets,  397 reps
  • fitness_center29030 lbs

1. Hamstring Curls

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3450 lbs

2. Leg Extensions

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 8 x 150 lbs

Total: 5170 lbs

3. Front Squats 4x10

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 95 lbs

Total: 3200 lbs

4. One Leg Press

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 3800 lbs

5. Hip Flexor Upper Glute

  • Set 1: 30 x 80 lbs
  • Set 2: 24 x 90 lbs
  • Set 3: 24 x 90 lbs
  • Set 4: 24 x 90 lbs

Total: 8880 lbs

6. Smith Straight Leg Lift

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 60 lbs

Total: 2030 lbs

7. Smith Straddle Squats

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2500 lbs