Triceps

by kickassblonde

Settings

lbskgs

Summary

February 19th, 2016
2 h
56 sets, 857 reps
34560 lbs

1. French Press 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

2. Skull Crushers 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Close Grip Tri Press Smith 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 70 lbs
Set 4: 9 x 70 lbs

Total: 2360 lbs

4. Triangle Pushdown 5x20

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 90 lbs
Set 5: 16 x 100 lbs
Set 6: 15 x 60 lbs

Total: 8500 lbs

5. Under/Over Grip 5x20

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 7400 lbs

6. Incline DB Triceps 5x20

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 20 x 12 lbs
Set 4: 20 x 12 lbs
Set 5: 20 x 12 lbs

Total: 1200 lbs

7. Overhead Extensions 4 x10

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 3400 lbs

8. Tricep Pushdown Machine 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

9. Incline Sit-up 4x20

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

10. Tricep lateral extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

11. One Arm Tricep Extension

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

12. Twisting Hanging Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

13. Decline leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined