Workout 1 Cycle 6

by kickassblonde

Settings

lbskgs

Summary

June 30th, 2015
1 h
54 sets, 806 reps
NaN lbs

1. Walking Lunges 3x20 w

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

2. Squat w DB 3x20

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

3. Sumo Squat 3x12

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

4. Leg Press 3x12 w

Set 1: 12 x 122.47 lbs
Set 2: 12 x 145.15 lbs
Set 3: 12 x 145.15 lbs

Total: 4953.23 lbs

5. Stiff Deadlift 3x12

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

6. Standing Leg Curl 3x15

Set 1: 15 x 24.95 lbs
Set 2: 15 x 24.95 lbs
Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs

7. Preacher Curl light 1x20 w

Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

8. Preacher Curl heavy 3x10

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

9. Seated supinated DB curl 3x10

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 249.48 lbs

10. One Leg Bosu Squat KB 4x20

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs
Set 4: 20 x 15.88 lbs
Set 5: 20 x 15.88 lbs
Set 6: 20 x 15.88 lbs
Set 7: 20 x 15.88 lbs
Set 8: 20 x 15.88 lbs

Total: 2540.12 lbs

11. Hanging Leg Raises 3x12

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

12. Incline sit-ups 4x20

Set 1: 24 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 24 x NaN lbs
Set 4: 24 x NaN lbs

Total: NaN lbs

13. Split Squats 15,12,12,10

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs
Set 6: 12 x 18.14 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 18.14 lbs

Total: 1778.08 lbs

14. Wall Sits 3x30

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Hip Thrusts Medicine Ball 3x20

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined