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Englishexpand_more

BREAK YO LEGS

by kiennguyen

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Summary

  • event_availableApril 11th, 2018
  • schedule1 h
  • equalizer28 sets,  356 reps
  • fitness_center96752.07 lbs

1. Leg Press

  • Set 1: 15 x 507.06 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 20 x 551.16 lbs
  • Set 4: 30 x 617.29 lbs

Total: 45084.53 lbs

2. Deadlift 4x6 sexy

  • Set 1: 6 x 2591.53 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 12 x 165.35 lbs

Total: 21270.2 lbs

3. Good morning første gang

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5555.65 lbs

4. Barbell Lunges

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 12 x 110.23 lbs

Total: 10714.47 lbs

5. Leg curls

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

6. Leg Extensions

  • Set 1: 12 x 120.15 lbs
  • Set 2: 12 x 120.15 lbs

Total: 2883.65 lbs

7. Standing Calf Raises using Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8333.47 lbs