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⚠️Quarantine ⚠️ - LEGS // CORE

by kikilicious

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Summary

  • event_availableApril 21st, 2020
  • schedule56 minutes
  • equalizer22 sets,  469 reps
  • fitness_center40685.02 lbs

1. Skater Squats (Lateral Squats)

  • Set 1: 22 x 160.3000030517578 lbs
  • Set 2: 24 x 160 lbs
  • Set 3: 24 x 160 lbs
  • Set 4: 24 x 160 lbs
  • Set 5: 24 x 160 lbs
  • Set 6: 24 x 160 lbs

Total: 22726.600067138672 lbs

2. High Knees (to Keep HR up)

  • Set 1: 30 x 2.2 lbs
  • Set 2: 30 x 2.2 lbs
  • Set 3: 30 x 2.2 lbs

Total: 198.42 lbs

3. Leg Lifts

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs

4. Dead BUG

  • Set 1: 24 x 160 lbs
  • Set 2: 24 x 160 lbs

Total: 7680 lbs

5. Goblet Squat

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Single Leg Kettlebell Deadlift

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 15 lbs
  • Set 4: 24 x 15 lbs

Total: 1440 lbs