⚠️QuArantine ⚠️ - PUSH 1 //Chest/Shoulders/Tris

by kikilicious

Settings

lbskgs

Summary

April 19th, 2020
1 h
36 sets, 545 reps
NaN lbs

1. Dumbbell Bench

Set 1: 12 x undefined lbs

Total: NaN lbs

2. Military Press

Set 1: 15 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 12 x 25 lbs
Set 7: 20 x 15 lbs
Set 8: 24 x 15 lbs
Set 9: 20 x 15 lbs

Total: 3345 lbs

3. Incline Dumbbell Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 15 x 25 lbs
Set 7: 15 x 30 lbs
Set 8: 15 x 30 lbs
Set 9: 12 x 30 lbs
Set 10: 12 x 30 lbs

Total: 3720 lbs

4. Lateral Raises

Set 1: 8 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 320 lbs

5. Tricep Kickback - Dumbbell

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 24 x 10 lbs

Total: 960 lbs

6. Rear Delt - Lateral Raise Dumbbell

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

7. Upright Row - Cable

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined