#444 Back Day - 1 😜

by kikilicious

Settings

lbskgs

Summary

May 21st, 2024
1 h
31 sets, 465 reps
NaN lbs

1. Cardio Warm Up

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Bent over Barbell row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 15 x 45 lbs
Set 7: 20 x 45 lbs
Set 8: 20 x 45 lbs
Set 9: 15 x 65 lbs
Set 10: 15 x 65 lbs
Set 11: 15 x 65 lbs
Set 12: 15 x 65 lbs

Total: 9480 lbs

3. Double Arm Pully - Lat Pulldown

Set 1: 12 x 80 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 80 lbs

Total: 7380 lbs

4. Lat PUSHdown

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs

Total: 4380 lbs

5. Bicep Curls

Set 1: 12 x 20 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined