#444 Back Day - 1 😜

by kikilicious

Settings

lbskgs

Summary

May 16th, 2024
44 minutes
17 sets, 208 reps
6370 lbs

1. Cardio Warm Up

Set 1: 10 x 10 lbs

Total: 100 lbs

2. Bent Over Kettlebell Row

Set 1: 12 x 18 lbs
Set 2: 12 x 18 lbs
Set 3: 12 x 18 lbs
Set 4: 12 x 18 lbs
Set 5: 12 x 18 lbs

Total: 1080 lbs

3. Bent over Barbell row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 12 x 45 lbs

Total: 3510 lbs

4. Lat PullDown - Arsenal Strength

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined