ArMS & ABs...

by kikilicious

Settings

lbskgs

Summary

January 9th, 2015
1 h
27 sets, 283 reps
3635.54 lbs

1. Close Grip Bench (Tricep)

Set 1: 12 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs
Set 5: 12 x 20.41 lbs

Total: 1374.38 lbs

2. Tricep Pushdown - Rope

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 4 x 9.07 lbs

Total: 349.27 lbs

3. Dumbbell Skull Crushers

Set 1: 10 x 6.8 lbs
Set 2: 6 x 6.8 lbs
Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

4. Barbell curls

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Bicep curls Dumbbells

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

6. Barbell Curls - Reverse Grip

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Tricep cable Extention - Rope

Set 1: 10 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 362.87 lbs

8. Concentration Curls

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined