Back & Biceps

by kikilicious

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer31 sets,  356 reps
  • fitness_center14370 lbs

1. Bent over barbell row

  • Set 1: 12 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 15 x 65 lbs

Total: 6755 lbs

2. Lat pull down

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 12 x 35 lbs

Total: 2520 lbs

3. Barbell curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Reverse incline dumbbell fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

5. Bent Over DumBbell Row

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 6 x 50 lbs

Total: 2370 lbs

6. Upright Row Barbell

  • Set 1: 8 x 50 lbs

Total: 400 lbs

7. Incline Dumbell Curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

8. Cardio - Elliptical

  • Set 1: 1 x 45 lbs

Total: 45 lbs