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Englishexpand_more

🗣BACK & Shoulders

by kikilicious

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Summary

  • event_availableSeptember 25th, 2018
  • schedule38 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent over barbell row

  • Set 1: null x null lbs

Total: NaN lbs

2. One arm dumbbell Row

  • Set 1: 30 x 20 lbs
  • Set 2: 34 x 30 lbs
  • Set 3: 30 x 25 lbs
  • Set 4: 30 x 25 lbs
  • Set 5: 24 x 30 lbs
  • Set 6: 30 x 30 lbs

Total: 4740 lbs

3. Rear Dealt FLY - DUMBBELL

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 660 lbs