BacK - Simple 2

by kikilicious

Settings

List View

Summary

  • event_availableNovember 4th, 2017
  • schedule53 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 70 lbs

Total: 3750 lbs

2. Lat Pulldown - Close Grip

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 70 lbs

Total: 3750 lbs

3. T-Bar Row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

4. One arm dumbbell Row

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 2880 lbs

5. Lat PUSHdown

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 14 x 28 lbs
  • Set 5: null x 0 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs