BacK - Simple 2

by kikilicious

Settings

lbskgs

Summary

December 25th, 2017
1 h
25 sets, 321 reps
16293 lbs

1. Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

2. Lat Pulldown - Close Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

3. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

4. Bent over barbell row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

5. Single Arm low Cable Row

Set 1: 24 x 25 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs
Set 5: 24 x 30 lbs

Total: 3120 lbs

6. Pull-Up

Set 1: 3 x 157 lbs
Set 2: 2 x 157 lbs
Set 3: 1 x 157 lbs
Set 4: 3 x 157 lbs

Total: 1413 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined