BacK - Simple 2

by kikilicious

Settings

lbskgs

Summary

May 12th, 2018
2 h
48 sets, NaN reps
NaN lbs

1. Lat PUSHdown

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: null x null lbs

Total: NaN lbs

2. Bent over barbell row

Set 1: 4 x 145 lbs
Set 2: 7 x 135 lbs
Set 3: 12 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 12 x 95 lbs
Set 7: 12 x 95 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs
Set 10: 12 x 95 lbs
Set 11: 8 x 95 lbs
Set 12: 6 x 115 lbs
Set 13: 4 x 135 lbs

Total: 12895 lbs

3. Lat Pulldown - Wide Grip

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: null x null lbs
Set 6: null x null lbs

Total: NaN lbs

4. Cable Curls

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs

Total: 1120 lbs

5. Incline Dumbell Curls

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs

Total: 280 lbs

6. Concentration Curls

Set 1: 16 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1660 lbs

7. Bicep curls Dumbbells

Set 1: 24 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 12 x 20 lbs
Set 5: 4 x 15 lbs
Set 6: 16 x null lbs

Total: NaN lbs

8. Hammer Curls

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined