BacK - Simple 2

by kikilicious

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Summary

  • event_availableDecember 12th, 2017
  • schedule37 minutes
  • equalizer18 sets,  211 reps
  • fitness_center13405 lbs

1. Cable Row

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

2. T-Bar Row

  • Set 1: 8 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 12 x 45 lbs

Total: 2500 lbs

3. Bent over barbell row

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 75 lbs
  • Set 6: 12 x 75 lbs

Total: 5625 lbs

4. Lat Pulldown - Wide Grip

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs