Englishexpand_more

BacK - Simple

by kikilicious

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Summary

  • event_availableJuly 5th, 2016
  • schedule21 minutes
  • equalizer10 sets,  99 reps
  • fitness_center9795 lbs

1. Deadlift - Standard

  • Set 1: 15 x 70 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 8 x 135 lbs

Total: 6085 lbs

2. Bent Over Row - Reverse Grip

  • Set 1: 15 x 70 lbs
  • Set 2: 18 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3710 lbs