Back To Back - 1

by kikilicious

Settings

lbskgs

Summary

June 3rd, 2020
58 minutes
31 sets, 386 reps
15920 lbs

1. Lat Pulldown - Close Grip

Set 1: 12 x 20 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 42.5 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 6 x 50 lbs
Set 9: 20 x 27.5 lbs

Total: 3350 lbs

2. Concentration Curls

Set 1: 24 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1200 lbs

3. Cable Row - Narrow Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 8 x 100 lbs
Set 8: 6 x 100 lbs
Set 9: 6 x 85 lbs
Set 10: 6 x 70 lbs
Set 11: 8 x 55 lbs

Total: 7470 lbs

4. Bent Over DumBbell Row

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined