Back To Back (FreakShow Gym)

by kikilicious

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lbskgs

Summary

July 26th, 2017
1 h
34 sets, 459 reps
24478 lbs

1. Bent over barbell row - overhand grip

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 45 lbs
Set 7: 12 x 45 lbs

Total: 6500 lbs

2. Chin Up

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7250 lbs

3. T-Bar Row

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4350 lbs

4. Barbell curls

Set 1: 8 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1350 lbs

5. Seated Hammer Curls

Set 1: 24 x 17.5 lbs
Set 2: 16 x 17.5 lbs
Set 3: 24 x 17.5 lbs
Set 4: 24 x 17.5 lbs

Total: 1540 lbs

6. Lat Pulldown (BANDS) - Wide Grip

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

7. SuperMAN

Set 1: 12 x 31 lbs
Set 2: 12 x 31 lbs
Set 3: 12 x 31 lbs
Set 4: 12 x 31 lbs

Total: 1488 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined