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BaCK!

by kikilicious

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Summary

  • event_availableJanuary 6th, 2015
  • schedule51 minutes
  • equalizer23 sets,  382 reps
  • fitness_centerNaN lbs

1. Deadlift - Standard

  • Set 1: 12 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs

Total: 2537.85 lbs

2. Pullups

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1415.21 lbs

3. Bent Over Row - Reverse Grip

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

4. One arm dumbbell Row

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

5. Lat Pulldown - Wide Grip

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Sit-ups / Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Plank - Standard

  • Set 1: 30 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs