Englishexpand_more

#BBFC 2 - Back -1

by kikilicious

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Summary

  • event_availableFebruary 13th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. T-Bar Row

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Cable Row - Wide

  • Set 1: 8 x 100 lbs

Total: 800 lbs

3. Bent Over DumBbell Row

  • Set 1: null x 0 lbs

Total: NaN lbs

4. One arm dumbbell Row

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 16 x 45 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 16 x 45 lbs
  • Set 6: 16 x 45 lbs

Total: 4320 lbs

5. Bent over barbell row

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 12 x 95 lbs

Total: 6840 lbs

6. Rear Delt Cable

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 16 x 5 lbs

Total: 240 lbs

7. Face Pulls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

8. Cable Row - Narrow Grip

  • Set 1: 8 x 120 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs

Total: 6280 lbs

9. Lateral Raises - Cable

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 16 x 5 lbs

Total: 240 lbs