Englishexpand_more

#BBFC Back, Biceps, Abs & Cardio

by kikilicious

Settings

List View

Summary

  • event_availableSeptember 9th, 2020
  • schedule19 minutes
  • equalizer9 sets,  129 reps
  • fitness_center9480 lbs

1. One arm dumbbell Row

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 35 lbs
  • Set 4: 16 x 40 lbs

Total: 2920 lbs

2. Hanging Knee/Leg Raises

  • Set 1: 20 x 160 lbs
  • Set 2: 15 x 160 lbs

Total: 5600 lbs

3. Pull Up - NO HELP

  • Set 1: 2 x 160 lbs
  • Set 2: 2 x 160 lbs
  • Set 3: 2 x 160 lbs

Total: 960 lbs