#BBFC Chest, Shoulders, Tris 2

by kikilicious

Settings

lbskgs

Summary

May 16th, 2017
1 h
36 sets, 463 reps
8555 lbs

1. Lateral Raises

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Front Raise - Cable

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 20 x 5 lbs

Total: 260 lbs

3. Tricep cable Extention - Rope

Set 1: 8 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 460 lbs

4. Lateral Raises - Cable

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

5. Dumbbell Bench

Set 1: 12 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 30 lbs
Set 4: 13 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1965 lbs

6. Decline Bench Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

7. Flat Bench Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 0 lbs

Total: 480 lbs

8. Upright Row - Cable

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

9. Overhead Tricep Ext

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

10. Tricep Kickback - Cable

Set 1: 16 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 16 x 5 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined