#BBFC Chest, Shoulders, Tris

by kikilicious

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Summary

  • event_availableJanuary 4th, 2016
  • schedule2 minutes
  • equalizer29 sets,  298 reps
  • fitness_center7026.15 lbs

1. ISO-Lateral Wide Chest Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 12 x 22.68 lbs

Total: 1442.42 lbs

2. ISO-Lateral Decline Press

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Upright Row Barbell

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 997.9 lbs

4. Front Raise

  • Set 1: 8 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 190.51 lbs

5. Cardio - Elliptical

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Bench Press - Incline

  • Set 1: 8 x 34.02 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1215.63 lbs

7. Decline Dumbell Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

8. Push-ups

  • Set 1: 24 x 36.74 lbs
  • Set 2: 18 x 36.74 lbs
  • Set 3: 16 x 36.74 lbs
  • Set 4: 12 x 36.74 lbs

Total: 2571.87 lbs

9. Cardio - jogging intervals

  • Set 1: 1 x 9.07 lbs

Total: 9.07 lbs