#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

December 28th, 2015
43 minutes
22 sets, 214 reps
8982 lbs

1. Flat Bench Fly

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 650 lbs

2. Double Arm Tricep Kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Cardio - Elliptical

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Chest Press

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 95 lbs
Set 4: 6 x 105 lbs
Set 5: 8 x 95 lbs
Set 6: 12 x 75 lbs

Total: 5110 lbs

5. Dumbbell Bench

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Cardio - jogging intervals

Set 1: 1 x 22 lbs

Total: 22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined