#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

January 25th, 2016
45 minutes
24 sets, 317 reps
11292 lbs

1. Incline Dumbbell Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 35 lbs
Set 5: 11 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 8 x 35 lbs

Total: 2465 lbs

2. Flat Bench Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Push-ups

Set 1: 20 x 81 lbs
Set 2: 20 x 81 lbs
Set 3: 20 x 81 lbs
Set 4: 15 x 81 lbs

Total: 6075 lbs

4. Military Press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

5. Double Arm Tricep Kickback

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

6. Cardio - jogging intervals

Set 1: 1 x 22 lbs

Total: 22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined