#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

May 30th, 2017
53 minutes
27 sets, 264 reps
9295 lbs

1. Dumbbell Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 55 lbs

Total: 2085 lbs

2. Incline Dumbbell Bench

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1400 lbs

3. Cable Crossover

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 10 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 12 x 10 lbs

Total: 1200 lbs

4. Decline Bench Press

Set 1: 12 x 65 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 95 lbs

Total: 4010 lbs

5. Upright Row - Cable

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined