Englishexpand_more

#BBFC DB chest, shoulders, tris

by kikilicious

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Summary

  • event_availableDecember 3rd, 2017
  • schedule7 minutes
  • equalizer3 sets,  30 reps
  • fitness_center1140 lbs

1. Dumbbell Bench

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 6 x 50 lbs

Total: 1140 lbs