#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

February 8th, 2016
59 minutes
34 sets, 357 reps
13226 lbs

1. Incline Dumbbell Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 10 x 30 lbs

Total: 1930 lbs

2. Push-ups

Set 1: 12 x 81 lbs
Set 2: 12 x 81 lbs
Set 3: 12 x 81 lbs

Total: 2916 lbs

3. Cable Crossover

Set 1: 12 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 24 x 10 lbs

Total: 940 lbs

4. Dumbbell Shoulder Press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

5. Cardio - jogging intervals

Set 1: 1 x 20 lbs

Total: 20 lbs

6. Bench press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 95 lbs

Total: 3170 lbs

7. Bench Press - Incline

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

8. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs

Total: 120 lbs

9. Front Raise

Set 1: 6 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined