#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

February 15th, 2016
1 h
35 sets, 338 reps
8720 lbs

1. Incline Dumbbell Bench

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1860 lbs

2. Double Arm Tricep Kickback

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Cardio - Elliptical

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Dumbbell Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2180 lbs

5. Dumbbell Shoulder Press

Set 1: 10 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 970 lbs

6. Cardio - jogging intervals

Set 1: 1 x 20 lbs

Total: 20 lbs

7. Lateral Raises

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 0 lbs

Total: 160 lbs

8. Front Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs

Total: 320 lbs

9. Shrugs

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 0 x 0 lbs

Total: 1530 lbs

10. Oblique Side Bend

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 2 x 0 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined