#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

January 11th, 2016
1 h
32 sets, 357 reps
9845 lbs

1. Incline Dumbbell Bench

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs

Total: 2200 lbs

2. Decline Dumbell Press

Set 1: 12 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1425 lbs

3. Flat Bench Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Cable Crossover

Set 1: 15 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 745 lbs

5. Tricep Pushdown - Rope

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 680 lbs

6. Overhead Tricep Ext

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1410 lbs

7. Cardio - jogging intervals

Set 1: 1 x 25 lbs

Total: 25 lbs

8. Upright Row Barbell

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined