#BBFC Legs & Cardio 2

by kikilicious

Settings

lbskgs

Summary

February 10th, 2016
53 minutes
22 sets, 225 reps
10785.52 lbs

1. Calve Raises - standing

Set 1: 12 x 15.42 lbs
Set 2: 10 x 15.42 lbs
Set 3: 12 x 20.41 lbs

Total: 584.23 lbs

2. Cardio - Elliptical

Set 1: 1 x 13.61 lbs

Total: 13.61 lbs

3. Barbell SQUAT

Set 1: 12 x 20.41 lbs
Set 2: 8 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs
Set 5: 10 x 61.23 lbs
Set 6: 10 x 61.23 lbs

Total: 3184.22 lbs

4. Smith Lunge

Set 1: 16 x 22.68 lbs
Set 2: 16 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1270.06 lbs

5. Wide Smith Squat

Set 1: 12 x 31.75 lbs
Set 2: 10 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1687.36 lbs

6. Leg Press

Set 1: 8 x 131.54 lbs
Set 2: 8 x 136.08 lbs
Set 3: 6 x 136.08 lbs
Set 4: 8 x 136.08 lbs

Total: 4046.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined