#Build & Sculpt - Lvl 3 - Circuit 1

by kikilicious

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Summary

  • event_availableJuly 25th, 2020
  • schedule192 h
  • equalizer12 sets,  231 reps
  • fitness_center17179 lbs

1. Romanian Deadlift

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Bench press

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 1875 lbs

3. Bulgarian Split Squats

  • Set 1: 16 x 154 lbs
  • Set 2: 16 x 154 lbs
  • Set 3: 20 x 154 lbs
  • Set 4: 24 x 154 lbs

Total: 11704 lbs